If everybody on earth was fit, the world would be a better place.... in preparation for the rapture.

🧡🖤

Your voice was soothing. It helped while the burn out. 💗💪💪

super cute!!

It's really interesting how someone can be so successful without any real training license. I think that's more because of your looks.

I gave up after 2 mins ugh

how many calories does this burn

Who else can't do spiderman workout Or i m the only one

Feels like my ass is about to fall off

Alguien más viene por el video de TikTok

i’m getting ripped tonight AYEEE

Heyy there is a rule of hiit. Eg..that if you work for 30 sec then you have to take a rest of 20-30 sec for a little recovery . But here it is not that way, this may damage ur body later. You then may also face exessive muscle Breakage and loosening. Please follow science also, don't just blindly push people into such situations, they trust you guys😔😔

HI PAM!can you make a workout routine for smaller waist?thankyou in advance!シ︎

🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾 FUCK ME: dirtybabes.fun/nicole 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 💞💞💞💞💞

🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾 FUCK ME: dirtybabes.fun/nicole 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 💞💞💞💞💞

For those of you who died during the workout 100% of the comment section that is a good sign you have to push your body to its limits in order to see booty growth and remember it more then your burning I found 1600-1800 is the best calorie gain a day

🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾 FUCK ME: dirtybabes.fun/nicole 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 💞💞💞💞💞

thanks, it's hard but it means it works better lmao.

me: wants the workout to be over as soon as i start also me: gets annoyed when the workout is interrupted

How do I feel the single leg glute bridge more in the glutes? I feel it mostly on my thighs

I made it through without a break, wow, I’m shook😄

Thank you

me: decides to work out so i can have abs me after this: oh god

Love the first song what’s it called? I’m a new fan ur stunning btw! 😍xxx

Pam, you could make a video where we choose between two exercises. For example, you divide the screen in two: on one side jumping jacks, and on the other side high knees; and we choose which one to do), and so every time the time is up. I don't know if you understand me; but I hope so hahaha

my biggest question is: how do u stop ur neck from hurting 😭

Thighs were burning like hell.. Most hardest thighs workout

Jesus is coming again, folks!!!! The time is now to work out your own salvation for yourself through acceptance of the Lord Jesus Christ and walking in His light. The gains of physical exercise is temporal but the Words of the LORD abide forever. You must believe in the birth and resurrection of Jesus Christ and confess with your mouth His lordship over your life today, then you will be saved. Glory to God!!!!!

I let Christopher down every single day

MUUY BUENAAS TUS RUTINAS, TE SIGO SIEMPRE!!!, GRACIAS.

3 days going strong💛

Tysmm ur the best ty for ur workout 💜

Not my most favourite workout . Towards the end it just felt like cardio, wasn’t really intense on the abs...

You look hot and fit

After you finish all the workouts. take time to tell yourself "you made it, I am proud of you." Honestly, this works even though I feel like all my forms were wrong, but it's okay! A tiny percentage of progress every day is better than doing nothing at all. So I am proud of you! For trying and for pushing yourself!

believe in you when you said this was going to be a sweaty workout. not a fan of no rest workout but doing this two or three times per week in the morning plus my evening workout is fine i guess. thanks for the hardwork coach!

It was so fun! I did it!!!

“Are you fit” Me: “yes” Me 2 mins through the video: “I’m so unfit”

Doing Pam's workout in fall and spring: Hot🥵 Doing Pam's workout in Summer: Faints and screaming in pain🙀

Deine Stadt könnte vermutlich innerhalb von vier Stunden komplett auf Corona getestet werden, wenn eine Aldi-Kassiererin an der Teststation arbeiten würde. 😂

Does anyone else have a hard time doing the booty stuff at the end? Could someone explain how to do them? Thank you! :)

Just completed Day 365 of this Plank Challenge! My abs say, "Thank you!" They are definitely more toned and sculpted now! 😊

wow i did it

Day 1: ✔

Any idea how many calories this one burns?

My knee caps feel like they just fell off

this is harder than any of your workout videos

ive been consistantly working out for about 2 months (164.5cm, used to be 150lbs now at 135lbs? I haven’t weighed myself for a month) and now the only reason I pause is to control how intense/loud my fart is when doing belly workouts LOL

I dnt knw if it's only me or what but I watch the whole vedios for day planed , Prepare myself and than I do them...😂 😁👍🙏🏻

Wonderful thanks! But can you please make your songs “family friendly” in case kids are around 😁 thanks!

Oh my God, I have zero coordination and zero rhythm

Tell us where you get all your cute outfits and shoes!

Don't have any rest :))

Did it like 4 times to gets the steps 😂❤️ somehow 0:48 has my body confused

Y'all need to remember some things. She's a professional and doing them without breaks is easier for her, while you might need some breaks and it's okay to take them. Don't do it everyday, interchange between various workout routines focusing on different parts or maybe a full-body intense workout every two days. Do not lower your legs, lift them higher as much as you can so they'd effective. Focus on your core if you don't want your legs to be ded. Focus on your core more, breathe in and breathe out at proper intervals. Focusing on your core is important to bring in the effect. *KEEP YOUR LOWER BACK FLAT TO THE FLOOR* Do not lift your lower/middle back from the floor. It'll result in really bad back aches and injuries. She lifts it a lil over the middle, but DON'T. Drink water AFTER 20 minutes of working out. The most important thing of all, DO LOWER BODYA ND UPPER BODY STRECTHES TO AVOID INJURY Hope y'all find the motivation to do this and succeed. It's okay if you don't feel like it, you're doing great the way you are! ❤️

Great workout thanks

Love it 😀

wer zum fick macht sowas nach??? xD adfadsfads

How does her neck not hurt

Congrats on 7 million!! Thank you for kicking my butt to keep in shape hahaha especially during 2020!

Her to e is so low key like we are getting meditation advice not workout encouragement lol.

I’ve watched this 3 times in a row already. Next step: actually doing it🤣

It’s so much fun omg

I got every part except the last part! The last part was hard lol!!!!

I’ve done the workout 6 times haha it was just that good and fun I really love it!

I did the every step so perfectly and hoping to continue it I wish I get my splits as soon as possible

I lo e you Pamela

thank you so much. tried my best and failed so hard but i enjoyed this anyway <3

It was so fun I did it twice 🤌

Great One !!!

Sorry Mrs. Ting, but this music is so much better. If I hear “mah hEart supersuper mah hEArt supersuper” one more time I think I’ll die...

So fu..ing cringe

omg im just watching this and it's hilarious🤣🤣🤣

this is really amazing.

0:09 I like how Pamela gave a mean look and sang "cause I don't fuck with feelings"

Dank dir kann ich nicht mehr so viel Zocken, weil meine verlobte den Fernseher zum trainieren nutzt !! 😂

I have to stop the vid every time an exercise is done just to position myself right, I even replay it like 3 times, cuz geeeez, my coordination-

Loved this one Pam! Congrats on 7 mil❤