15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
16:01
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
Před dnem
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
Před 4 dny
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
10:30
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
Před 8 dny
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
12:01
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
Před 14 dny
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
23:57
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
Před 21 dnem
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif
7:23
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif
Před měsícem
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
Před měsícem
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
Před měsícem
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
10:49
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
Před měsícem
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
10:40
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
Před měsícem
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
16:36
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
Před měsícem
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif
10:59
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif
Před 2 měsíci
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
10:44
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
Před 2 měsíci
5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif
12:16
5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif
Před 2 měsíci
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
11:12
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
Před 2 měsíci
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
10:50
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
Před 2 měsíci
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
10:34
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
Před 2 měsíci
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
23:39
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
Před 3 měsíci
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
10:47
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
Před 3 měsíci
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
7:15
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
Před 3 měsíci
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif
10:42
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif
Před 3 měsíci
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
11:13
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
Před 4 měsíci
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
11:22
10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
Před 4 měsíci
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif
48:47
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif
Před 4 měsíci
Head & Heart - Joel Corry x MNEK // 4 MIN HIIT WORKOUT - a quick calorie burner I Pamela Reif
5:37
Head & Heart - Joel Corry x MNEK // 4 MIN HIIT WORKOUT - a quick calorie burner I Pamela Reif
Před 4 měsíci
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
Před 4 měsíci
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
11:12
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
Před 4 měsíci
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories / No Equipment I Pamela Reif
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories / No Equipment I Pamela Reif
Před 5 měsíci
Funny - Zedd & Jasmine Thompson // FULL BODY WARM UP / No Equipment I Pamela Reif
3:57
Funny - Zedd & Jasmine Thompson // FULL BODY WARM UP / No Equipment I Pamela Reif
Před 5 měsíci
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
Před 5 měsíci
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
10:30
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
Před 5 měsíci
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
10:31
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
Před 5 měsíci
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
10:32
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
Před 5 měsíci
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
10:28
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
Před 6 měsíci
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
14:05
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
Před 6 měsíci
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
10:29
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
Před 6 měsíci
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
10:01
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif
Před 6 měsíci
Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif
4:54
Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif
Před 6 měsíci
LaLaLife - David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif
3:12
LaLaLife - David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif
Před 6 měsíci
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif
11:09
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif
Před 7 měsíci
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
11:13
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
Před 7 měsíci
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
Před 7 měsíci
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
31:18
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
Před 7 měsíci
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
12:08
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
Před 7 měsíci
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
17:25
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
Před 7 měsíci
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
16:09
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
Před 7 měsíci
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
Před 7 měsíci
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
Před 8 měsíci
10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif
10:32
10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif
Před 8 měsíci
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
Před 8 měsíci
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
30:26
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
Před 8 měsíci
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
16:45
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
Před 8 měsíci
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
12:14
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
Před 8 měsíci
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
17:40
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif
Před 8 měsíci
10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif
10:34
10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif
Před 8 měsíci
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
15:29
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
Před 9 měsíci
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
Před 9 měsíci
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
Před 9 měsíci
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
15:02
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
Před 9 měsíci
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
26:34
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
Před 9 měsíci
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
Před 9 měsíci
30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
34:17
30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
Před 9 měsíci
10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif
11:39
10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif
Před 9 měsíci
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif
36:18
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif
Před 9 měsíci
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
12:40
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
Před 9 měsíci
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif
33:52
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif
Před 9 měsíci
10 MIN SIXPACK WORKOUT - Let's train together / No Equipment I Pamela Reif
12:16
10 MIN SIXPACK WORKOUT - Let's train together / No Equipment I Pamela Reif
Před 10 měsíci
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10:40
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Před 10 měsíci
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
21:38
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
Před 10 měsíci
Stormzy feat. Ed Sheeran & Burna Boy - Own It // AB WORKOUT / No Equipment I Pamela Reif
3:58
Stormzy feat. Ed Sheeran & Burna Boy - Own It // AB WORKOUT / No Equipment I Pamela Reif
Před 10 měsíci
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Před 11 měsíci
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
13:05
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
Před 11 měsíci
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
12:56
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
Před rokem
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Před rokem
10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif
10:59
10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif
Před rokem
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
15:29
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
Před rokem
Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment I Pamela Reif
3:05
Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment I Pamela Reif
Před rokem
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Před rokem
Ed Sheeran - South of the Border LEG WORKOUT // No Equipment I Pamela Reif
3:30
Ed Sheeran - South of the Border LEG WORKOUT // No Equipment I Pamela Reif
Před rokem
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Před rokem
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
Před rokem
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
20:50
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
Před rokem
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
31:16
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
Před rokem
BEAT THE PAM - Playing Games with Austin Mahone | Pamela Rf
15:29
BEAT THE PAM - Playing Games with Austin Mahone | Pamela Rf
Před rokem
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
15:51
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
Před rokem
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
10:19
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
Před 2 lety
10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif
13:31
10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif
Před 2 lety
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
22:20
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
Před 2 lety
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
Před 2 lety
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
20:20
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Před 2 lety
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
10:11
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
Před 2 lety
10 MIN BOOTY BURN // No Equipment | Pamela Reif
11:14
10 MIN BOOTY BURN // No Equipment | Pamela Reif
Před 3 lety
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10:22
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
Před 3 lety
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
5:36
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
Před 4 lety
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
9:54
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
Před 4 lety
Komentáře
MOON
MOON Před 8 hodinami
What a stylish colour and a new layout!
MOON
MOON Před 8 hodinami
I love workouts with weights because they do have breaks!!
Valandi
Valandi Před 8 hodinami
Wünsche euch einen Schönen Tag
максим двадцать второй
максим двадцать второй Před 8 hodinami
Барби
Anna Michaud
Anna Michaud Před 8 hodinami
WHEN SHE USED JOSHUA BASSETT’S MUSIC😩😩😭😭❤️❤️
Maddie M
Maddie M Před 8 hodinami
That sweet sweet relief when you get to the dolphin hold!!
Robin Diaz
Robin Diaz Před 8 hodinami
HELLO, good video!🔥🔥🔥
stayhappylittle mermaid
stayhappylittle mermaid Před 8 hodinami
Sometimes struggles are exactly what we need in our life. If we were to go through our life without any obstacles, we would be crippled. We would not be as strong as what we could have been. Give every opportunity a chance, leave no room for regrets
Antonia xyky
Antonia xyky Před 8 hodinami
It fehlt soo good!
jezza_belle
jezza_belle Před 8 hodinami
Ha! I used my psychology and English textbook as weights. Yay me😂😂
Laura Park
Laura Park Před 8 hodinami
I will keep updating to hold myself accountable. I already completed a week of this exercise, but I stopped for a few days due to a busy schedule...back on it! Day 1: done
LIFE We LIVE
LIFE We LIVE Před 8 hodinami
Lol I'm here to see Pamela 😍😍 At the same time I waana see what my Sister is learning 😅😅
Rue
Rue Před 8 hodinami
I love Burna Boy! Have to try this workout right now, before school at 6:30 👍😁
PetterHughes
PetterHughes Před 8 hodinami
It would've been interesting if Justin Timberlake's Sexy Back song was included in the workout!
Nikola Marholdova
Nikola Marholdova Před 8 hodinami
I love you videos🤤😍😁And you❤️
Janet Abraham
Janet Abraham Před 8 hodinami
Can there be more love handle and muffin top workouts please😬
kriti Sharma
kriti Sharma Před 8 hodinami
The moment u realise the exercises are not easy and they were just warm ups😨😱😱
kaliha
kaliha Před 8 hodinami
Night timeee😘🌃🌃🌃
Pradipika
Pradipika Před 8 hodinami
When she adds breaks during weighted workouts, ya know it’s gonna BURN! Love you Pam!🥰
kriti Sharma
kriti Sharma Před 8 hodinami
7.5 kg!!!!!!!! and here i am using 2.5 kg i hope my arms get strong. I can't even do one pushup
Carla Shane Malinao
Carla Shane Malinao Před 8 hodinami
I really love how she does her workouts so gracefully😍. Whenever she's working out, she looks like she's just sitting on a chair while I'm feeling my muscles shaking and the sweat that's running in my body was replaced with blood😂. Pam deserves a lot of recognition and respect 🙌🏾💪🙏 Love you Pamela♥️
Amélie Besson
Amélie Besson Před 9 hodinami
❤️❤️❤️❤️❤️❤️
Aahna kulkarni
Aahna kulkarni Před 9 hodinami
Please please make more one dumbbell workouts!! It's much easier to find substitutes for just one dumbbell than 2😀😀
Noor S
Noor S Před 9 hodinami
Great video. I love your channel. You really keep motivating me. Keep rocking!
XXXTENTACION 3335
XXXTENTACION 3335 Před 9 hodinami
I will try it now 🔥🔥 ( thank you Pam you have changed my life I love you so much 💕💕💗 Pam can you do a video about giving some tips to lose weight and get in shape hope you can answer me 💗💗)
The BATMAN Says
The BATMAN Says Před 9 hodinami
Batman's sexy enough thank you very much 😐💨
Health And Fitness DSK
Health And Fitness DSK Před 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
Janine Galang
Janine Galang Před 9 hodinami
Yesterday my legs. Now my back. I don’t know why I’m letting Pam hurt me like this. 😂
Health And Fitness DSK
Health And Fitness DSK Před 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
Vilija Baseckaitė
Vilija Baseckaitė Před 9 hodinami
It was AMAZINGGG! Due to quarantine I can't go swimming, so I neeeded this workout soo bad for my back muscles!!! finally felt them again :D Thank you!!! You are truly an exceptional person:) And for the all early birds - good job xx Best wishes from Lithuania:))
Health And Fitness DSK
Health And Fitness DSK Před 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
hello.wooriya's해외방랑기
hello.wooriya's해외방랑기 Před 9 hodinami
This video is manageable compare to her other video.so dont be afriad, Just DO IT!!
Viji Suresh
Viji Suresh Před 9 hodinami
Who agrees Pam's neck is one of the strongest things in the world ? ???😍😍😀🙃
JOGINDER SINGH
JOGINDER SINGH Před 9 hodinami
When she was doing pushups, I paused the video when she was at the lowest point so she was doing a pushup hold for 10 mins straight. 😂
Bunny Wang
Bunny Wang Před 9 hodinami
Good payback for all she did to make us suffer 😂
Harsimran Wadhwa
Harsimran Wadhwa Před 9 hodinami
Pamela's booty shake at 12:31 motivated me to train booty today (DAY 1)
Humera Mohammad
Humera Mohammad Před 9 hodinami
Her efforts are appreciable..
紫鸳樱
紫鸳樱 Před 9 hodinami
Is there a workout for girls who are on period🥺
iCare Youth
iCare Youth Před 9 hodinami
The thumbnail is giving me traumatic flashbacks to the 20 min weighted butt workout
Marci Original
Marci Original Před 8 hodinami
I did it yesterday. And omg, I am can't walk up stairs 😅
iCare Youth
iCare Youth Před 9 hodinami
Oh my! She fixed her hair! 9:55 video evidence that Pam is a human and not just a computer generated figure!!! 😯😯😯
sheenam Hashmi
sheenam Hashmi Před 9 hodinami
Wow you are just gorgeous yrrr i love you soo much baby Love from India
Tugba Yoldas
Tugba Yoldas Před 9 hodinami
Me: finishes Day 1 of the sweaty workout plan just now, gasping for air 🥵 Pam: keep going, Day 2 has already started 🏋🏼‍♀️
Rina's Choice
Rina's Choice Před 9 hodinami
that outfit is devvvvvinneeeeee 💕 Okay now for the workout!
ACHUZZZ EDITZ
ACHUZZZ EDITZ Před 9 hodinami
Nice😍❤️😊
Hatice Ergen
Hatice Ergen Před 9 hodinami
Proud of you 😍❣
Leeha Shazam
Leeha Shazam Před 9 hodinami
used ksi's music again. I want her to workout with him
Varshanaa Devi
Varshanaa Devi Před 9 hodinami
Yay Pamela Is Back thx pam
Jamaica Yordan
Jamaica Yordan Před 9 hodinami
this is insanely burnnnnnnnnnnn burn burn
coconut eater
coconut eater Před 9 hodinami
The title: “Sexy Back” workout *this video is sponsored by Justin Timberlake*
stayhappylittle mermaid
stayhappylittle mermaid Před 8 hodinami
😂😂😂😂God one
Shruti Naryal
Shruti Naryal Před 8 hodinami
This made me laugh out loud while working out😂😂
Jessica P
Jessica P Před 9 hodinami
I don’t have any weights so I’ve always avoided videos that use weights, but I don’t avoid pans because she gives us alternatives to use! Thank Pam <3
classy potato
classy potato Před 9 hodinami
Hi, Pam! Can you pleeease make a 12-minute brutally intense cardio+abs challenge that focuses more on flattening out the stomach and debloating rather than building a strong sixpack? * I am still obsessed with the sixpack workouts though*
coconut eater
coconut eater Před 9 hodinami
Pro tip: drink the milk in your homemade weight as you do the workout so that it’ll become easier - work smart not hard!
prachi.
prachi. Před 9 hodinami
😂😂😂😂😂😂
ishvi aggarwal
ishvi aggarwal Před 9 hodinami
write all the motivation needed to exercise here. I have been inactive for 3 days now
Ofeneeklim Troacesigu
Ofeneeklim Troacesigu Před 9 hodinami
PAM WHEN WILL WE GET A SLIM SEXY THIN LEGS WORKOUT :"( plz make 1 alsoooo loooveee u :D
Richard Navarrete
Richard Navarrete Před 9 hodinami
Hallo aus Austin. Wie geht es dir?
Alexis Elena
Alexis Elena Před 9 hodinami
You know your posture is bad when you’re dying during the first exercise😅
KimberlinLuv
KimberlinLuv Před 9 hodinami
My stupid ass thinking 15s BREAK was an exercise move 🤣
Kiersten Rosania
Kiersten Rosania Před 9 hodinami
Pam, you are my favorite of all the fitness gurus😍
Fauzia Durrani
Fauzia Durrani Před 9 hodinami
Please another six-pack workout! Pam please make another intense six-pack workout for advanced people
Madhu
Madhu Před 9 hodinami
Who needs butt reducing workout?
Kiwiii
Kiwiii Před 9 hodinami
I‘m in bed watching this video and knowing I‘m gonna die later lol
นู๋นิด อณัฐพร
นู๋นิด อณัฐพร Před 9 hodinami
❤❤❤
Veronica Castillo
Veronica Castillo Před 9 hodinami
Damn is this tiring or is it just me? cause I can’t feel my entire upper body😭
Y Y
Y Y Před 9 hodinami
Please do more HAPPY DANCE videos~~~!!! We love it!!🥰🥰🥰
mslunalai
mslunalai Před 9 hodinami
Wow this is so fast! Was just trying my luck to look for this video and it just became available 4 minutes ago: )))
Yona The Yoda
Yona The Yoda Před 9 hodinami
Damn.. Pamela reads minds!!
Saima Akter Bristy
Saima Akter Bristy Před 9 hodinami
Thanks U so much pamela, U literally changed my life.Never thought I could be so consistent with workout.You inspire me everytime.. Its been four months I am following your workout routine. Just wanted to show my gratitude 🥰
Fresno Cali Fitness
Fresno Cali Fitness Před 9 hodinami
I'll save it for tomorrow, I'm drained
Dins Ori
Dins Ori Před 9 hodinami
Woooow is so hard really 😰
Thảo Anh
Thảo Anh Před 9 hodinami
Love Pam 😘♥️
FitFadi
FitFadi Před 9 hodinami
This is a burner for sure 🔥
opinio opi
opinio opi Před 9 hodinami
Shut up
Fernanda Dominguez
Fernanda Dominguez Před 9 hodinami
I can feel the pain already
Precious J
Precious J Před 9 hodinami
May you please do workout for collarbone/neck/breast/shoulder??????????? tahnkkkksss I love you PAMMMMMMMMMMM
Tejaswini Varma
Tejaswini Varma Před 9 hodinami
Pam❤
Jahnavi Dasari
Jahnavi Dasari Před 9 hodinami
And the dolphin hold felt like heaven once again.......
Kruthi Krishna
Kruthi Krishna Před 9 hodinami
pammm i broke my back after this workout dude!! awesome workout pamm loving the pain. well ill be better tommorrow haha!!! My poor back is crying haha
Nicolas Paulien
Nicolas Paulien Před 9 hodinami
Beautifil ☺☺☺
Juli Sass
Juli Sass Před 9 hodinami
I love you Pam❤️
Sujata Bhattacharya
Sujata Bhattacharya Před 9 hodinami
Love this soo much But for the newbies If you think that Pamela is like an angel and she will upload videos like angel So prepare yourself mentally Even she looks like an angel She has the ability to kill you
Sumu B.
Sumu B. Před 9 hodinami
Can’t wait to do this!
Annushka Mehta
Annushka Mehta Před 9 hodinami
Yesss not seeing enough back workouts! I’m happy to see you targeting all areas of the body and not only abs and booty :)
Jaila Griffin
Jaila Griffin Před 9 hodinami
18!! Love you!! Thank you for all of your workouts!!
Logan Racine
Logan Racine Před 9 hodinami
Woahhh never been so early