I love workouts with weights because they do have breaks!!
ValandiPřed 8 hodinami
Wünsche euch einen Schönen Tag
максим двадцать второйPřed 8 hodinami
Барби
Anna MichaudPřed 8 hodinami
WHEN SHE USED JOSHUA BASSETT’S MUSIC😩😩😭😭❤️❤️
Maddie MPřed 8 hodinami
That sweet sweet relief when you get to the dolphin hold!!
Robin DiazPřed 8 hodinami
HELLO, good video!🔥🔥🔥
stayhappylittle mermaidPřed 8 hodinami
Sometimes struggles are exactly what we need in our life. If we were to go through our life without any obstacles, we would be crippled. We would not be as strong as what we could have been. Give every opportunity a chance, leave no room for regrets
Antonia xykyPřed 8 hodinami
It fehlt soo good!
jezza_bellePřed 8 hodinami
Ha! I used my psychology and English textbook as weights. Yay me😂😂
Laura ParkPřed 8 hodinami
I will keep updating to hold myself accountable. I already completed a week of this exercise, but I stopped for a few days due to a busy schedule...back on it! Day 1: done
LIFE We LIVEPřed 8 hodinami
Lol I'm here to see Pamela 😍😍 At the same time I waana see what my Sister is learning 😅😅
RuePřed 8 hodinami
I love Burna Boy! Have to try this workout right now, before school at 6:30 👍😁
PetterHughesPřed 8 hodinami
It would've been interesting if Justin Timberlake's Sexy Back song was included in the workout!
Nikola MarholdovaPřed 8 hodinami
I love you videos🤤😍😁And you❤️
Janet AbrahamPřed 8 hodinami
Can there be more love handle and muffin top workouts please😬
kriti SharmaPřed 8 hodinami
The moment u realise the exercises are not easy and they were just warm ups😨😱😱
kalihaPřed 8 hodinami
Night timeee😘🌃🌃🌃
PradipikaPřed 8 hodinami
When she adds breaks during weighted workouts, ya know it’s gonna BURN! Love you Pam!🥰
kriti SharmaPřed 8 hodinami
7.5 kg!!!!!!!! and here i am using 2.5 kg i hope my arms get strong. I can't even do one pushup
Carla Shane MalinaoPřed 8 hodinami
I really love how she does her workouts so gracefully😍. Whenever she's working out, she looks like she's just sitting on a chair while I'm feeling my muscles shaking and the sweat that's running in my body was replaced with blood😂. Pam deserves a lot of recognition and respect 🙌🏾💪🙏 Love you Pamela♥️
Amélie BessonPřed 9 hodinami
❤️❤️❤️❤️❤️❤️
Aahna kulkarniPřed 9 hodinami
Please please make more one dumbbell workouts!! It's much easier to find substitutes for just one dumbbell than 2😀😀
Noor SPřed 9 hodinami
Great video. I love your channel. You really keep motivating me. Keep rocking!
XXXTENTACION 3335Před 9 hodinami
I will try it now 🔥🔥 ( thank you Pam you have changed my life I love you so much 💕💕💗 Pam can you do a video about giving some tips to lose weight and get in shape hope you can answer me 💗💗)
The BATMAN SaysPřed 9 hodinami
Batman's sexy enough thank you very much 😐💨
Health And Fitness DSKPřed 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
Janine GalangPřed 9 hodinami
Yesterday my legs. Now my back. I don’t know why I’m letting Pam hurt me like this. 😂
Health And Fitness DSKPřed 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
Vilija BaseckaitėPřed 9 hodinami
It was AMAZINGGG! Due to quarantine I can't go swimming, so I neeeded this workout soo bad for my back muscles!!! finally felt them again :D Thank you!!! You are truly an exceptional person:) And for the all early birds - good job xx Best wishes from Lithuania:))
Health And Fitness DSKPřed 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
hello.wooriya's해외방랑기Před 9 hodinami
This video is manageable compare to her other video.so dont be afriad, Just DO IT!!
Viji SureshPřed 9 hodinami
Who agrees Pam's neck is one of the strongest things in the world ? ???😍😍😀🙃
JOGINDER SINGHPřed 9 hodinami
When she was doing pushups, I paused the video when she was at the lowest point so she was doing a pushup hold for 10 mins straight. 😂
Bunny WangPřed 9 hodinami
Good payback for all she did to make us suffer 😂
Harsimran WadhwaPřed 9 hodinami
Pamela's booty shake at 12:31 motivated me to train booty today (DAY 1)
Humera MohammadPřed 9 hodinami
Her efforts are appreciable..
紫鸳樱Před 9 hodinami
Is there a workout for girls who are on period🥺
iCare YouthPřed 9 hodinami
The thumbnail is giving me traumatic flashbacks to the 20 min weighted butt workout
Marci OriginalPřed 8 hodinami
I did it yesterday. And omg, I am can't walk up stairs 😅
iCare YouthPřed 9 hodinami
Oh my! She fixed her hair! 9:55 video evidence that Pam is a human and not just a computer generated figure!!! 😯😯😯
sheenam HashmiPřed 9 hodinami
Wow you are just gorgeous yrrr i love you soo much baby Love from India
Tugba YoldasPřed 9 hodinami
Me: finishes Day 1 of the sweaty workout plan just now, gasping for air 🥵 Pam: keep going, Day 2 has already started 🏋🏼♀️
Rina's ChoicePřed 9 hodinami
that outfit is devvvvvinneeeeee 💕 Okay now for the workout!
ACHUZZZ EDITZPřed 9 hodinami
Nice😍❤️😊
Hatice ErgenPřed 9 hodinami
Proud of you 😍❣
Leeha ShazamPřed 9 hodinami
used ksi's music again. I want her to workout with him
Varshanaa DeviPřed 9 hodinami
Yay Pamela Is Back thx pam
Jamaica YordanPřed 9 hodinami
this is insanely burnnnnnnnnnnn burn burn
coconut eaterPřed 9 hodinami
The title: “Sexy Back” workout *this video is sponsored by Justin Timberlake*
stayhappylittle mermaidPřed 8 hodinami
😂😂😂😂God one
Shruti NaryalPřed 8 hodinami
This made me laugh out loud while working out😂😂
Jessica PPřed 9 hodinami
I don’t have any weights so I’ve always avoided videos that use weights, but I don’t avoid pans because she gives us alternatives to use! Thank Pam <3
classy potatoPřed 9 hodinami
Hi, Pam! Can you pleeease make a 12-minute brutally intense cardio+abs challenge that focuses more on flattening out the stomach and debloating rather than building a strong sixpack? * I am still obsessed with the sixpack workouts though*
coconut eaterPřed 9 hodinami
Pro tip: drink the milk in your homemade weight as you do the workout so that it’ll become easier - work smart not hard!
prachi.Před 9 hodinami
😂😂😂😂😂😂
ishvi aggarwalPřed 9 hodinami
write all the motivation needed to exercise here. I have been inactive for 3 days now
Ofeneeklim TroacesiguPřed 9 hodinami
PAM WHEN WILL WE GET A SLIM SEXY THIN LEGS WORKOUT :"( plz make 1 alsoooo loooveee u :D
Richard NavarretePřed 9 hodinami
Hallo aus Austin. Wie geht es dir?
Alexis ElenaPřed 9 hodinami
You know your posture is bad when you’re dying during the first exercise😅
KimberlinLuvPřed 9 hodinami
My stupid ass thinking 15s BREAK was an exercise move 🤣
Kiersten RosaniaPřed 9 hodinami
Pam, you are my favorite of all the fitness gurus😍
Fauzia DurraniPřed 9 hodinami
Please another six-pack workout! Pam please make another intense six-pack workout for advanced people
MadhuPřed 9 hodinami
Who needs butt reducing workout?
KiwiiiPřed 9 hodinami
I‘m in bed watching this video and knowing I‘m gonna die later lol
นู๋นิด อณัฐพรPřed 9 hodinami
❤❤❤
Veronica CastilloPřed 9 hodinami
Damn is this tiring or is it just me? cause I can’t feel my entire upper body😭
Y YPřed 9 hodinami
Please do more HAPPY DANCE videos~~~!!! We love it!!🥰🥰🥰
mslunalaiPřed 9 hodinami
Wow this is so fast! Was just trying my luck to look for this video and it just became available 4 minutes ago: )))
Yona The YodaPřed 9 hodinami
Damn.. Pamela reads minds!!
Saima Akter BristyPřed 9 hodinami
Thanks U so much pamela, U literally changed my life.Never thought I could be so consistent with workout.You inspire me everytime.. Its been four months I am following your workout routine. Just wanted to show my gratitude 🥰
Fresno Cali FitnessPřed 9 hodinami
I'll save it for tomorrow, I'm drained
Dins OriPřed 9 hodinami
Woooow is so hard really 😰
Thảo AnhPřed 9 hodinami
Love Pam 😘♥️
FitFadiPřed 9 hodinami
This is a burner for sure 🔥
opinio opiPřed 9 hodinami
Shut up
Fernanda DominguezPřed 9 hodinami
I can feel the pain already
Precious JPřed 9 hodinami
May you please do workout for collarbone/neck/breast/shoulder??????????? tahnkkkksss I love you PAMMMMMMMMMMM
Tejaswini VarmaPřed 9 hodinami
Pam❤
Jahnavi DasariPřed 9 hodinami
And the dolphin hold felt like heaven once again.......
Kruthi KrishnaPřed 9 hodinami
pammm i broke my back after this workout dude!! awesome workout pamm loving the pain. well ill be better tommorrow haha!!! My poor back is crying haha
Nicolas PaulienPřed 9 hodinami
Beautifil ☺☺☺
Juli SassPřed 9 hodinami
I love you Pam❤️
Sujata BhattacharyaPřed 9 hodinami
Love this soo much But for the newbies If you think that Pamela is like an angel and she will upload videos like angel So prepare yourself mentally Even she looks like an angel She has the ability to kill you
Sumu B.Před 9 hodinami
Can’t wait to do this!
Annushka MehtaPřed 9 hodinami
Yesss not seeing enough back workouts! I’m happy to see you targeting all areas of the body and not only abs and booty :)
Jaila GriffinPřed 9 hodinami
18!! Love you!! Thank you for all of your workouts!!