MOON Před 8 hodinami
What a stylish colour and a new layout!
MOON Před 8 hodinami
I love workouts with weights because they do have breaks!!
Valandi Před 8 hodinami
Wünsche euch einen Schönen Tag
максим двадцать второй
максим двадцать второй Před 8 hodinami
Anna Michaud
Anna Michaud Před 8 hodinami
Maddie M
Maddie M Před 8 hodinami
That sweet sweet relief when you get to the dolphin hold!!
Robin Diaz
Robin Diaz Před 8 hodinami
HELLO, good video!🔥🔥🔥
stayhappylittle mermaid
stayhappylittle mermaid Před 8 hodinami
Sometimes struggles are exactly what we need in our life. If we were to go through our life without any obstacles, we would be crippled. We would not be as strong as what we could have been. Give every opportunity a chance, leave no room for regrets
Antonia xyky
Antonia xyky Před 8 hodinami
It fehlt soo good!
jezza_belle Před 8 hodinami
Ha! I used my psychology and English textbook as weights. Yay me😂😂
Laura Park
Laura Park Před 8 hodinami
I will keep updating to hold myself accountable. I already completed a week of this exercise, but I stopped for a few days due to a busy schedule...back on it! Day 1: done
LIFE We LIVE Před 8 hodinami
Lol I'm here to see Pamela 😍😍 At the same time I waana see what my Sister is learning 😅😅
Rue Před 8 hodinami
I love Burna Boy! Have to try this workout right now, before school at 6:30 👍😁
PetterHughes Před 8 hodinami
It would've been interesting if Justin Timberlake's Sexy Back song was included in the workout!
Nikola Marholdova
Nikola Marholdova Před 8 hodinami
I love you videos🤤😍😁And you❤️
Janet Abraham
Janet Abraham Před 8 hodinami
Can there be more love handle and muffin top workouts please😬
kriti Sharma
kriti Sharma Před 8 hodinami
The moment u realise the exercises are not easy and they were just warm ups😨😱😱
kaliha Před 8 hodinami
Night timeee😘🌃🌃🌃
Pradipika Před 8 hodinami
When she adds breaks during weighted workouts, ya know it’s gonna BURN! Love you Pam!🥰
kriti Sharma
kriti Sharma Před 8 hodinami
7.5 kg!!!!!!!! and here i am using 2.5 kg i hope my arms get strong. I can't even do one pushup
Carla Shane Malinao
Carla Shane Malinao Před 8 hodinami
I really love how she does her workouts so gracefully😍. Whenever she's working out, she looks like she's just sitting on a chair while I'm feeling my muscles shaking and the sweat that's running in my body was replaced with blood😂. Pam deserves a lot of recognition and respect 🙌🏾💪🙏 Love you Pamela♥️
Amélie Besson
Amélie Besson Před 9 hodinami
Aahna kulkarni
Aahna kulkarni Před 9 hodinami
Please please make more one dumbbell workouts!! It's much easier to find substitutes for just one dumbbell than 2😀😀
Noor S
Noor S Před 9 hodinami
Great video. I love your channel. You really keep motivating me. Keep rocking!
XXXTENTACION 3335 Před 9 hodinami
I will try it now 🔥🔥 ( thank you Pam you have changed my life I love you so much 💕💕💗 Pam can you do a video about giving some tips to lose weight and get in shape hope you can answer me 💗💗)
The BATMAN Says Před 9 hodinami
Batman's sexy enough thank you very much 😐💨
Health And Fitness DSK
Health And Fitness DSK Před 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
Janine Galang
Janine Galang Před 9 hodinami
Yesterday my legs. Now my back. I don’t know why I’m letting Pam hurt me like this. 😂
Health And Fitness DSK
Health And Fitness DSK Před 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
Vilija Baseckaitė
Vilija Baseckaitė Před 9 hodinami
It was AMAZINGGG! Due to quarantine I can't go swimming, so I neeeded this workout soo bad for my back muscles!!! finally felt them again :D Thank you!!! You are truly an exceptional person:) And for the all early birds - good job xx Best wishes from Lithuania:))
Health And Fitness DSK
Health And Fitness DSK Před 8 hodinami
Hey if you like to be fit Please do check out my channel 😊
hello.wooriya's해외방랑기 Před 9 hodinami
This video is manageable compare to her other video.so dont be afriad, Just DO IT!!
Viji Suresh
Viji Suresh Před 9 hodinami
Who agrees Pam's neck is one of the strongest things in the world ? ???😍😍😀🙃
JOGINDER SINGH Před 9 hodinami
When she was doing pushups, I paused the video when she was at the lowest point so she was doing a pushup hold for 10 mins straight. 😂
Bunny Wang
Bunny Wang Před 9 hodinami
Good payback for all she did to make us suffer 😂
Harsimran Wadhwa
Harsimran Wadhwa Před 9 hodinami
Pamela's booty shake at 12:31 motivated me to train booty today (DAY 1)
Humera Mohammad
Humera Mohammad Před 9 hodinami
Her efforts are appreciable..
紫鸳樱 Před 9 hodinami
Is there a workout for girls who are on period🥺
iCare Youth
iCare Youth Před 9 hodinami
The thumbnail is giving me traumatic flashbacks to the 20 min weighted butt workout
Marci Original
Marci Original Před 8 hodinami
I did it yesterday. And omg, I am can't walk up stairs 😅
iCare Youth
iCare Youth Před 9 hodinami
Oh my! She fixed her hair! 9:55 video evidence that Pam is a human and not just a computer generated figure!!! 😯😯😯
sheenam Hashmi
sheenam Hashmi Před 9 hodinami
Wow you are just gorgeous yrrr i love you soo much baby Love from India
Tugba Yoldas
Tugba Yoldas Před 9 hodinami
Me: finishes Day 1 of the sweaty workout plan just now, gasping for air 🥵 Pam: keep going, Day 2 has already started 🏋🏼‍♀️
Rina's Choice
Rina's Choice Před 9 hodinami
that outfit is devvvvvinneeeeee 💕 Okay now for the workout!
ACHUZZZ EDITZ Před 9 hodinami
Hatice Ergen
Hatice Ergen Před 9 hodinami
Proud of you 😍❣
Leeha Shazam
Leeha Shazam Před 9 hodinami
used ksi's music again. I want her to workout with him
Varshanaa Devi
Varshanaa Devi Před 9 hodinami
Yay Pamela Is Back thx pam
Jamaica Yordan
Jamaica Yordan Před 9 hodinami
this is insanely burnnnnnnnnnnn burn burn
coconut eater
coconut eater Před 9 hodinami
The title: “Sexy Back” workout *this video is sponsored by Justin Timberlake*
stayhappylittle mermaid
stayhappylittle mermaid Před 8 hodinami
😂😂😂😂God one
Shruti Naryal
Shruti Naryal Před 8 hodinami
This made me laugh out loud while working out😂😂
Jessica P
Jessica P Před 9 hodinami
I don’t have any weights so I’ve always avoided videos that use weights, but I don’t avoid pans because she gives us alternatives to use! Thank Pam <3
classy potato
classy potato Před 9 hodinami
Hi, Pam! Can you pleeease make a 12-minute brutally intense cardio+abs challenge that focuses more on flattening out the stomach and debloating rather than building a strong sixpack? * I am still obsessed with the sixpack workouts though*
coconut eater
coconut eater Před 9 hodinami
Pro tip: drink the milk in your homemade weight as you do the workout so that it’ll become easier - work smart not hard!
prachi. Před 9 hodinami
ishvi aggarwal
ishvi aggarwal Před 9 hodinami
write all the motivation needed to exercise here. I have been inactive for 3 days now
Ofeneeklim Troacesigu
Ofeneeklim Troacesigu Před 9 hodinami
PAM WHEN WILL WE GET A SLIM SEXY THIN LEGS WORKOUT :"( plz make 1 alsoooo loooveee u :D
Richard Navarrete
Richard Navarrete Před 9 hodinami
Hallo aus Austin. Wie geht es dir?
Alexis Elena
Alexis Elena Před 9 hodinami
You know your posture is bad when you’re dying during the first exercise😅
KimberlinLuv Před 9 hodinami
My stupid ass thinking 15s BREAK was an exercise move 🤣
Kiersten Rosania
Kiersten Rosania Před 9 hodinami
Pam, you are my favorite of all the fitness gurus😍
Fauzia Durrani
Fauzia Durrani Před 9 hodinami
Please another six-pack workout! Pam please make another intense six-pack workout for advanced people
Madhu Před 9 hodinami
Who needs butt reducing workout?
Kiwiii Před 9 hodinami
I‘m in bed watching this video and knowing I‘m gonna die later lol
นู๋นิด อณัฐพร
นู๋นิด อณัฐพร Před 9 hodinami
Veronica Castillo
Veronica Castillo Před 9 hodinami
Damn is this tiring or is it just me? cause I can’t feel my entire upper body😭
Y Y Před 9 hodinami
Please do more HAPPY DANCE videos~~~!!! We love it!!🥰🥰🥰
mslunalai Před 9 hodinami
Wow this is so fast! Was just trying my luck to look for this video and it just became available 4 minutes ago: )))
Yona The Yoda
Yona The Yoda Před 9 hodinami
Damn.. Pamela reads minds!!
Saima Akter Bristy
Saima Akter Bristy Před 9 hodinami
Thanks U so much pamela, U literally changed my life.Never thought I could be so consistent with workout.You inspire me everytime.. Its been four months I am following your workout routine. Just wanted to show my gratitude 🥰
Fresno Cali Fitness
Fresno Cali Fitness Před 9 hodinami
I'll save it for tomorrow, I'm drained
Dins Ori
Dins Ori Před 9 hodinami
Woooow is so hard really 😰
Thảo Anh
Thảo Anh Před 9 hodinami
Love Pam 😘♥️
FitFadi Před 9 hodinami
This is a burner for sure 🔥
opinio opi
opinio opi Před 9 hodinami
Shut up
Fernanda Dominguez
Fernanda Dominguez Před 9 hodinami
I can feel the pain already
Precious J
Precious J Před 9 hodinami
May you please do workout for collarbone/neck/breast/shoulder??????????? tahnkkkksss I love you PAMMMMMMMMMMM
Tejaswini Varma
Tejaswini Varma Před 9 hodinami
Jahnavi Dasari
Jahnavi Dasari Před 9 hodinami
And the dolphin hold felt like heaven once again.......
Kruthi Krishna
Kruthi Krishna Před 9 hodinami
pammm i broke my back after this workout dude!! awesome workout pamm loving the pain. well ill be better tommorrow haha!!! My poor back is crying haha
Nicolas Paulien
Nicolas Paulien Před 9 hodinami
Beautifil ☺☺☺
Juli Sass
Juli Sass Před 9 hodinami
I love you Pam❤️
Sujata Bhattacharya
Sujata Bhattacharya Před 9 hodinami
Love this soo much But for the newbies If you think that Pamela is like an angel and she will upload videos like angel So prepare yourself mentally Even she looks like an angel She has the ability to kill you
Sumu B.
Sumu B. Před 9 hodinami
Can’t wait to do this!
Annushka Mehta
Annushka Mehta Před 9 hodinami
Yesss not seeing enough back workouts! I’m happy to see you targeting all areas of the body and not only abs and booty :)
Jaila Griffin
Jaila Griffin Před 9 hodinami
18!! Love you!! Thank you for all of your workouts!!
Logan Racine
Logan Racine Před 9 hodinami
Woahhh never been so early