12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

  zhlédnutí 4,117,237

Pamela Reif

Před 20 dny

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif
Pamela Reif Před 19 dny
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥
Esther Dávila
Esther Dávila Před dnem
We love you Pam! 🥰
Jeff Sparky
Jeff Sparky Před 2 dny
@Omar Samaoui4 give it up
Omar Samaoui4
Omar Samaoui4 Před 2 dny
Hi baby😏
Jeff Sparky
Jeff Sparky Před 4 dny
can you upload you breathing heavy?
n1na Před 5 dny
Happy new jear🎅
Mary Salas
Mary Salas Před 24 minutami
First workout I have done with you and it was fun!
Noel Yukino
Noel Yukino Před 34 minutami
where can i get her sports bra?!
Paula Schreiner
Paula Schreiner Před 2 hodinami
I love it! thank U ♥︎
Giulia Faeta
Giulia Faeta Před 2 hodinami
THANKS so much for this video. I love it! I just followed and wow it'swhat I needed to feel better! Of course I did it after a long warm up session... I feel so pumped and happier
Angela O'brien
Angela O'brien Před 3 hodinami
That was fun!
DerReal Gamer
DerReal Gamer Před 4 hodinami
nah man everything looks so easy but no just no
Tóth Fruzsi
Tóth Fruzsi Před 5 hodinami
guys I could do this without breaks for the first time today I'm so happy
Emily An
Emily An Před 7 hodinami
I can’t even explain How angry i get When someone walks in on me doing this.
Emily An
Emily An Před 7 hodinami
I can’t even explain How angry i get When someone walks in on me doing this.
nur aliah
nur aliah Před 9 hodinami
I'm not happy doing this.
Nicole Gabac
Nicole Gabac Před 13 hodinami
The body pump reminds me of Monica from friends dancing 😂
Luana Před 15 hodinami
This one is the most fun workout so far
Carla Před 17 hodinami
We need another happy cardio video!!! It's just great, I do it everyday ! And the songs you chose are awesome 🥰😁
Kateřina Ježíková
Kateřina Ježíková Před 18 hodinami
I love it🥳🥳
Jessica Bacayo Broadstone
Jessica Bacayo Broadstone Před 19 hodinami
I don't usually repeat workouts, but I keep doing this! Especially when I need a happy little pick up 💕
laura filippi
laura filippi Před 20 hodinami
so far the better you've done !!
Bea 28
Bea 28 Před 20 hodinami
Great workout and music!!!
Julia Ghaem
Julia Ghaem Před 20 hodinami
That is my favorite workout ever. I always have a huge smile on my face during the last Song (while covered in sweat obviously)
Melissa Garcia
Melissa Garcia Před 21 hodinou
Me encanta nunca había sudado tanto en tan poco tiempo ♥️
Fernanda Castillo
Fernanda Castillo Před 23 hodinami
I just love the last dance. It makes me sweat like crazy. And the song goes with it!!!
Julia Gabriela
Julia Gabriela Před 23 hodinami
Is it me, or everybody feels like screaming by the end?
pohaku koa
pohaku koa Před dnem
Nour Badran
Nour Badran Před dnem
Ich bin sehr stolz auf dich Pamela
feride melis güner
feride melis güner Před dnem
OMG ! It is an amazing cardio workout !!
Kevin Paul Stuckey
Kevin Paul Stuckey Před dnem
What a fun workout! Thanks so much, it really got me going and happy this morning :-)
katlego kekana
katlego kekana Před dnem
Engin M
Engin M Před dnem
The fact that I hadn't worked out since before new years and the last 2 days were full of anxiety yet Pam got me through 12 min of workout even when I was soo not in the mood of it😍 if you're second guessing it, press play now!
Anibelis Pachon Francisco
Anibelis Pachon Francisco Před dnem
Oh my i love you so much for this
Mimi Moon
Mimi Moon Před dnem
The Dududududu part is definitely my favourite part :D
cyprix xie
cyprix xie Před dnem
My absolute favourite!
Charming nowhere to hide
Charming nowhere to hide Před dnem
Going into this I didn’t think it would actual be this fun to do! Some of the moves actually made me giggle it was SO FUN😂
Stephanie Sasso
Stephanie Sasso Před dnem
Oh Yeah!! I’m so Groovin, like Bum Bum Bum!!! 🖤😊😊😊😍😍❤️❤️❤️
Stephanie Sasso
Stephanie Sasso Před dnem
@Charming nowhere to hide oh Yeah! 💖💖💖💖💖💖😇😇😇🤍🤍🤍😆😆
Charming nowhere to hide
Charming nowhere to hide Před dnem
So much fun✌🏻💕
Miras Träning
Miras Träning Před dnem
Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer.
ravenclawlı weasley
ravenclawlı weasley Před dnem
Even workout is happy but i’m sad
d o
d o Před dnem
you are the besttt🌟thx pam🌷
Jessica Morato
Jessica Morato Před 2 dny
I changed the one knee for twerking and reggaetón 😅 god knows I tried jajajaja
Susi Před 2 dny
okay, i am the only one, who feels like an idiot doing 1-Hoch Knee?
TingleStorm ASMR
TingleStorm ASMR Před 2 dny
Oh hello!!!! I totally underestimated this workout, I'm so sweaty now 💜💜💜💜
Steven Han
Steven Han Před 2 dny
Perfect^^ Best of the Best Channel for the Work out ~~~~
Libby Broomhall
Libby Broomhall Před 2 dny
Thank you thank you for making moving my body so fun again!! I don’t think I’ve ever smiled throughout the whole of exercising before!! 💘💘
İlayda Emirler
İlayda Emirler Před 2 dny
23.01 5.7 ft 222 lbs See in a month 😝
Sarah 282
Sarah 282 Před 2 dny
Ladies and gentlemen, this is how you spend some leftover 12 mins
Mia Solomon
Mia Solomon Před 2 dny
anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?
Nurbanu Yanar
Nurbanu Yanar Před 2 dny
Watching it in my bed
elif Před 2 dny
This is the most excited ive been about working out ever!!! Keep em dance cardios coming pamela💜💜💜
L S Před 2 dny
This one is amazing🥵
Julie Maršíková
Julie Maršíková Před 2 dny
So much fun✌🏻💕
Boba honey
Boba honey Před 2 dny
Going into this I didn’t think it would actual be this fun to do! Some of the moves actually made me giggle it was SO FUN😂
Maria Před 2 dny
This happy cardio always brings me to tears when I finish it! GOOD HAPPY TEARS. Pamela you are an angel! Love from Cyprus
Laura Lance
Laura Lance Před 2 dny
*checks time and its only been five minutes* no no no....lay down...
Tali Osadchi
Tali Osadchi Před 2 dny
O.M.G more! I felt so silly 🤪 that was super fun!!!
Mia Cherith
Mia Cherith Před 2 dny
So fun!!!
Mia Cherith
Mia Cherith Před 2 dny
I absolutely love it!
Camille Lauque
Camille Lauque Před 2 dny
this video is soooo cool
Mr. Perez
Mr. Perez Před 2 dny
This was so much fun!!!!!
Jenny Lu
Jenny Lu Před 3 dny
Couldn't wait till tomorrow Pam! Thank you so much! It's also my 22nd Bday today and I want to thank you so much for everything already ;)))) Looking forward to many more years of killing my muscles with you! Lots of love, Jenny
talia_ tt
talia_ tt Před 3 dny
Holy when I woke up this morning I never thought that I will have so much energie to do this
Jennifer Kim
Jennifer Kim Před 3 dny
I really love your workout also i think the music that on the video is firee! 💪💪🧡🧡
minij hooi
minij hooi Před 3 dny
I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.
purelrey Před 3 dny
thanks to you i love cardio again
minij hooi
minij hooi Před 3 dny
Hello, hello, hello
Priyanka Jaiswal
Priyanka Jaiswal Před 3 dny
I did the last one twicee my favorite one😂🙈🤩
Ioanna Nikita
Ioanna Nikita Před 3 dny
apart from all the times I do the workout I also now play the video a lot of times just to hear the music! also pam, straight hair pony looks really good on you too!
Krista A
Krista A Před 3 dny
ngl the last song was so hype
Brianne Durrant
Brianne Durrant Před 3 dny
I was digging this work out until she threw in a jumping jack plank combo. 😭 I still love it though.
niduoe stre
niduoe stre Před 3 dny
Omg!! U look amazing!!!?
Emellie J
Emellie J Před 3 dny
I love you Pamela!!! my ex boyfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!! I hope I will have booty like Pamela
Judy Myers
Judy Myers Před dnem
Just keep going forward, better days and men will come.
niduoe stre
niduoe stre Před 3 dny
Very nice video...Great :)?
Hanna S.
Hanna S. Před 3 dny
does anybody have a link for the tights??
Maja Nikolić
Maja Nikolić Před 3 dny
My favorite so far 😁 greetings from croatia ❤️
Tsetelina Yankova
Tsetelina Yankova Před 3 dny
Oh my god thats the first time im saying :"OOhhh it ended" Wow pllease make more like this i had so much fun THANK YOU SO MUCH :)
Victoria Bruce
Victoria Bruce Před 3 dny
So fun!!!
Kateřina Rychnová
Kateřina Rychnová Před 3 dny
i mean ... this. is. the. best. workout. ever. !. everytime i am dying, but i also enjoy it!
Diana Mayila
Diana Mayila Před 3 dny
Personal fitness trainer: so, what's your favorite type of exercise? Me: DUDUDU
Sophie Gini
Sophie Gini Před 3 dny
ich liebe deine Dance Workouts bitte mehr!😂😍
Lejla Crnalic
Lejla Crnalic Před 3 dny
I do this workout just for this last song 😅😄
Brawl-funnymoments Před 3 dny
Hello, hello, hello
Eka S Rukmana
Eka S Rukmana Před 3 dny
I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.
Christian Bonev
Christian Bonev Před 3 dny
Best video ever ! I loved it ❤️
Tristan Albrecht
Tristan Albrecht Před 3 dny
Lisl Před 3 dny
I am already afraid that we have to do this workout at 40°c this summer 🤐 sweating like hell
Isha Singh
Isha Singh Před 4 dny
I find excuses to do this workout because of the dududududu!!
miley100ification Před 4 dny
Seriously, that was one of the best cardios I have ever done!!!
Erika Martus
Erika Martus Před 4 dny
It's an amazing workout video, I feel so energized and happy after all these weeks of studying for exams. I was just sitting in may chair for weeks and now I'm free and I do Pamela's workouts ^_^ Thank you so much Pam! :)
Josephine Ament
Josephine Ament Před 4 dny
Other people’s houses when doing this: oink oink I’m peppa pig AQUEUUWUW Mine: IM DADDY PIG AHWHAUSJMENEIEIDJCIEJEJDICJC *STOMPS****
Josephine Ament
Josephine Ament Před 4 dny
I’m just sitting in my bed and playing his video again because I LOVE the music
Hannah Malia
Hannah Malia Před 4 dny
Lets do a flashmob to the last song as soon as the Clubs are open again 😂😂💪🏼
Kotik Katy
Kotik Katy Před 4 dny
Its the best HAPPY cardio because im laughing and crying after last danse))))
Kaci Kos
Kaci Kos Před 4 dny
when i do body pump i must look like when fat monica from friends is dancing
Ananda Před 4 dny
Iva Lambova
Iva Lambova Před 4 dny
Lisa Müller
Lisa Müller Před 4 dny
Wow, i did that workout before breakfeast and it was the best decision of the day. It really makes happy :)
Manon Lafon
Manon Lafon Před 4 dny
Boeing Dreamliner
Boeing Dreamliner Před 4 dny
I love your workouts
Angi K
Angi K Před 4 dny
Oh boy, I cried when David Guetta sound came in....arrrrgh...and hey I did it :) Thanks
NekoLynx Před 4 dny
idk how to do that jumping one sided foot thingy but I sweat anyways
Miss_Nerdy Před 4 dny
I hate Cardio, I really do. I rather do a 12min squat workout, than 12min cardio. But I love this workout and I love that last song. So I am covered in sweat. I couldn,t work out yesterday but here I am 👋
RUIQING QIU Před 4 dny
I can’t express how much I love this one. Even got my parents join me, for the first time!!! Many thanks Pam, looking forward to some more!
Andrea Johnson
Andrea Johnson Před 4 dny
this is my FAVORITE workout!!
Diamond Singh
Diamond Singh Před 4 dny
👏👏👏👏👏👏👏👏👏it really fun and sweating n effective,thanks pamela I love ur workout style 🤗🤗🤗🤗🤗🤗
Miss Deep
Miss Deep Před 4 dny
She’s so cute like edible cute
Jacob Peters
Jacob Peters Před 4 dny
GURL this is the most fun I have had in a while! PLEASEEE do more of these Happy Cardio!
Mía Illodo
Mía Illodo Před 4 dny
Every time I listen to these songs I start doing this JAKAKSSJSKSNSMS
Tee Raye
Tee Raye Před 4 dny
This was so gooooood
JESSIA - I'm Not Pretty (Lyrics)
zhlédnutí 2,8M
Xindl X - SebeLoveSong
zhlédnutí 83K
JESSIA - I'm Not Pretty (Lyrics)
zhlédnutí 2,8M
Xindl X - SebeLoveSong
zhlédnutí 83K
Trend Wave
zhlédnutí 13M
WRC - Rallye Monte-Carlo 2021: Highlights Stages 1-2
FIA World Rally Championship
zhlédnutí 287K