10 small changes that will improve your life.

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Matt D'Avella

Před měsícem

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Matt D'Avella
Matt D'Avella Před měsícem
Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.
Kiersten Swihart
Kiersten Swihart Před 15 dny
#4, #7, and #10!
Shakira McDaniel
Shakira McDaniel Před 15 dny
Hm K
Hm K Před 16 dny
It's really sad that I can't copy the text to paste in my note, oh please youtube..
ItsMeHaroldo Před 18 dny
LifeOfABlack Ninja
LifeOfABlack Ninja Před 22 dny
Try van life if you want to be "REALlY" minimal
Eileen Macintosh
Eileen Macintosh Před 42 minutami
💡When you put a praise email in your folder - use it as a prompt to send one to a colleague or a hard working person you encountered that day.
Ethan Kratz
Ethan Kratz Před 8 hodinami
That may be the worst beer pour I've ever seen
Sarah Hager
Sarah Hager Před 8 hodinami
1:07 i still just run back into my bed and do it over and over
Richard Bun
Richard Bun Před 12 hodinami
i’m watching this at 3:20am i think one small change is sleeping earlier lol
Kiron Guthrie
Kiron Guthrie Před 23 hodinami
Don't only put your phone upside down on silent! Put it out of the way! One of my colleagues told me to put my phone behind my laptop screen while I work, and that's one of the best pieces of advice I've heard
Jeanne Iben
Jeanne Iben Před dnem
If you don't want to get up in the morning it's time to change your life.
Ethan Beard
Ethan Beard Před dnem
matt, we have have the same dunna cover
Toda Gloria para Dios
Toda Gloria para Dios Před dnem
The first I do to said thank you my lovely lord for one day more of life and health 🙏❤️🤍🖤🙌🙌
Toda Gloria para Dios
Toda Gloria para Dios Před dnem
Jara Marie
Jara Marie Před 2 dny
LOL the way you poured that beer bothered me hahah
Kurt Legendary
Kurt Legendary Před 3 dny
SVE Bartender
SVE Bartender Před 3 dny
06:31 Matt, that beer... keep the glass at 45 decreases :) "JOKE"
Jacqueline Achtymichuk
Jacqueline Achtymichuk Před 4 dny
I love this a lot but the way you poured that beer made me sad. Do you need any tips? i'm here to help haha
Lucifer Morningstar
Lucifer Morningstar Před 5 dny
"Don't go to bed angry at your partner" Single people: **thumbs up, crying**
Jara Marie
Jara Marie Před 2 dny
it can even apply to roommates, parents, etc. My family and I (when I was living with them) always did that. If we were fighting in the evening we would say we love each other and say we're sorry and then the next day would try to resolve the issues.
saleh moradi
saleh moradi Před 5 dny
Gonna try the phone at the opposite side of the room tip
Inni Před 6 dny
Jesus saves! Repent and return to Him before it is too late! ✝️
Tatiana Petrova
Tatiana Petrova Před 6 dny
No offense, but animal products cannot be considered healthy, organic/grass-fed as well.
mani espi
mani espi Před 6 dny
The doing nothing tip sounds so weird and opposite from the hustle culture that’s ok the internet but it’s something that I did the other day and it felt amazing. Especially if you’re listening to cinematic music. I usually sit still and do nothing after I get done journaling and this works so well because after I empty my mind of the pages of my journal when I sit still and live in the present moment it feels so peaceful.
Anaa Před 6 dny
It's the thumbnail for me..!
des1180 Před 7 dny
You have added so much value. I will support you and your program, no matter what. Thank you for all the work you do to help us all be “better” people. Also, CONGRATULATIONS on LESS IS NOW. Such a huge fan of The Minimalists as well. Sharing with anyone that will listen, even if they don’t. I’ve been following a minimalist “lifestyle” for the last 4 years, with imperfections... Your videos continue to inspire and remind me of the life I truly desire. Wishing you and your wife, the very best.
Kirti Vishwakarma
Kirti Vishwakarma Před 7 dny
Which is the planner that you used at 1:44
Lithesh Balasubramaniam
Lithesh Balasubramaniam Před 8 dny
Sitting still is an extraordinary point dude cool!!!
Саян Нурланов
Саян Нурланов Před 8 dny
I like your videos but your intonation so kringy for me
↞Jamz↠ Před 8 dny
Problem is I literally won’t wake up unless my phone is alarming at full volume right beside me lol
Wisdom Of Everything
Wisdom Of Everything Před 9 dny
I wish you all the best in 2021! Let's improve our lives! WOE-oeeeeeh!!! Greetings from The Wise Owl
Alexander Supertramp
Alexander Supertramp Před 9 dny
Re 6 Nutrition: Cannot believe that people are actually still campaigning for "grass-fed" or "cage-free". Honestly? I mean back in the 1960s they may believed that there is something like an "organic" steak. Ever watched "Cowspiracy", "Game Changers" or "Dominion"?
Clément Před 10 dny
Healthy food tastes BETTER than snacks if you are able to choose and cook.
D P Před 11 dny
call mom is in to do list really???
Angelo Sam
Angelo Sam Před 11 dny
I don't hear my alarm tho
Mariliz Martin
Mariliz Martin Před 11 dny
Simple but helpful! Where are you now Matt and Nat?
Anne Michelle
Anne Michelle Před 12 dny
This video reminded me that I actually have a works email and at some point I suppose I should check it - if I can remember the password?
Daniela P
Daniela P Před 12 dny
Matt... ever since I started watching your Chanel about a year ago, my life has improved SOOOO much. I only own things i actually use and need. A minimal life is the best life
MrPhunkydude Před 13 dny
10. Take at least ten minutes each day to be still. I have problem stopping myself doing nothing for the whole day.
Eoghan Ryder
Eoghan Ryder Před 13 dny
I'm delighted to find I am already doing a handful of these things but there are definitely points on this list that I didn't consider before, cheers! ✌🏻
Pratham Před 14 dny
you have seeped down to the deepest level of human psyche and I can almost feel certain that these are going to work. going to inculcate most of these into my routine so thank u so much and wishing u a happy new year😇
Jaron van de Waardt
Jaron van de Waardt Před 15 dny
Love your work Matt. Keep up the amazing content. Cameos from Natalie are cool too.
Erika Před 16 dny
If you enjoyed the documentary Food Inc., take a look at the books, Eating Animals by Jonathan Safran Foer, Omnivores Dilemma and In Defense of Food by Michael Pollan. They are all really good reads (with Foer’s book as my favourite) advocating for ethical farming and food. Happy reading!
Nuno Moto
Nuno Moto Před 14 dny
there is no right way to do the wrong thing. Just don't kill animals for food.
misosoup8 Před 16 dny
7:10 thats a man that's been starved
momina zafar
momina zafar Před 16 dny
That water bottle hack is what I can totally vouch for. Tried and tested!
Lord Valenzz
Lord Valenzz Před 17 dny
It helps me a lot bro. It changes my daily routine everyday. Thanks bro.
Agarta Mahajan
Agarta Mahajan Před 18 dny
Point 5 happened with me last night and affected my whole day. There is no excitement today. Nice points!
As Meninas do Inglês
As Meninas do Inglês Před 19 dny
Very good
Melrose White
Melrose White Před 19 dny
Grass fed and cage free is a lie. It’s a marketing ploy designed to make the consumer feel better about eating disease ridden bodies. Forks over knives, what the health, game changers, land of hope and glory - all amazing documentaries to educate you further on this. First 3 on Netflix, last one is free on CSposts and made me go plant based within the first 11 mins.
Nuno Moto
Nuno Moto Před 14 dny
Luis Mercado
Luis Mercado Před 20 dny
A couple of months back, Matt had a leather case and screen protector on his iPhone. Is there a reason he took that off? Did it have to do with not fitting in the “minimalism” lifestyle?
Luis Mercado
Luis Mercado Před 20 dny
I was clickbaited. I seen AirPod Pros and didn’t see a clip of them. Did Matt upgrade?
Thiago Mussa
Thiago Mussa Před 20 dny
Great video Matt! By the way, you’re changing lives. I can see so much improvement in my life by watching your videos over the years and applying your tips in my life! Thanks a million and happy holidays! 🤗
Beryl Allando
Beryl Allando Před 20 dny
Thank you Matt for these great tips!
Ambrosia Nives
Ambrosia Nives Před 20 dny
I think i take hrs at a time during the day being quiet and doing nothing..i tend to self reflect and think about life alot
Тонечка Бабченко
Тонечка Бабченко Před 22 dny
Метт Спасибо! Уже год вместе с твоим каналом и это для меня самый лучший и самый любимый канал на ютуб! Твои ролики правда меняют жизнь и по настоящему мотивируют! Тебе правда есть чем гордиться Метт!
shota tor
shota tor Před 22 dny
The coordinated hurricane adversely glue because particle increasingly harass apropos a three crown. same, male domain
Make Money Now
Make Money Now Před 22 dny
Cool! Thanks for this video! You can also check my channel to see my latest video!
LifeOfABlack Ninja
LifeOfABlack Ninja Před 22 dny
Hey matt if you really want to become a minimalist you should do van life
Md Afridi
Md Afridi Před 23 dny
6 Powerful and Simple Healthy Living Tips for Busy People 👇 www.blogger.com/blog/post/edit/6861755969105931640/6819875003355071702
Pulkit Agrawal
Pulkit Agrawal Před 23 dny
7:16 "I do it with moderation." (Biting into 3 cookies at once) 😂😭
Dr. Rabuffetti
Dr. Rabuffetti Před 24 dny
#11: Get a bigger bed 👍👍
Jonathan Pacheco
Jonathan Pacheco Před 24 dny
You and your girl don't even look happy or healthy ....you look depressed ... With all those things you have to do....live life spontaneously brother...!
MaMan Před 24 dny
Matt: "10 small changes". Also Matt: putting just 8 things on the thumbnail.
Malonek Před 24 dny
We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)
Henrik Před 14 dny
And hunger is the best cook!
Jacob S
Jacob S Před 25 dny
im ready
Screw Nova
Screw Nova Před 25 dny
The orange cutting scene in every video ....
Marie MM
Marie MM Před 25 dny
I’m sorry and this is not meant to come across harsh.... but “grass fed” and “cage free” meat are such BS terms. Definitely doesn’t make meat any better of an option than a plant-based option. Please do some research and dive into those terms.
Mandira Popat
Mandira Popat Před 23 dny
Thanks for saying this! Absolutely true.
k Bradley
k Bradley Před 26 dny
Why do I only watch these late at night 🤣
Schuyler Geery-Zink
Schuyler Geery-Zink Před 27 dny
I appreciate the genuine recommendation for quality food. Investing in drinking clean, mineral water and eating organic pasture raised/grass fed/wildcaught foods has made a real difference in my health. It’s twice as expensive, but I know the animals were raised humanely on a farm eating quality foods and frolicking in the sunshine AND it tastes so much better and I feel so much better. My thyroid is very sensitive to halogens in the water supply, and I was able to heal hypothyroidism with quality water and seafood/fish after being a vegetarian for 10 years. When you can afford the quality option, slowly start integrating those options into your budget and diet wherever possible. An investment in local farmers and your health is nearly priceless.
희망 Před 28 dny
there were definitely a couple helpful little advices in this video, thanks a lot!
Adam Boulton
Adam Boulton Před 28 dny
I got a new alarm which helps with getting up, he’s called Thomas.
Konrad Před 28 dny
Hey Matt, check the documentary "What's health?". It's on netflix
Marissa Troici
Marissa Troici Před 28 dny
Hi Matt, Dietitian speaking here. The whole "you think you may be hungry but really you might be thirsty" theory is a myth. While it can help keep you full, it doesn't always satiate or keep you full. This is because you may actually just be hungry and need a little snack. PSA: snacks can be healthy
Sarah Olivia
Sarah Olivia Před 28 dny
Pierre Luc Delaire
Pierre Luc Delaire Před 29 dny
Water Battle Next to Me! Ha!
Isaac Campos
Isaac Campos Před 29 dny
7:27 been doing this for over a year now. It really helps. But I've also missed so many calls XD
Рыбачте с Нами!
Рыбачте с Нами! Před měsícem
Как он говорит
Reyhan Dereköy
Reyhan Dereköy Před měsícem
I am watching with my lovely ice cream...
Improve With Soo - Books, Tips, Vlogs
Improve With Soo - Books, Tips, Vlogs Před měsícem
Wow, I really needed the "Praise" folder. Empty so far but hope to add to it lol
Stéphanie BO
Stéphanie BO Před měsícem
this video is really great but the camera shakes so much when he holds it with his hand that it made me seasick to watch on my tv 🤢
Lunar Cultist
Lunar Cultist Před měsícem
Insanely good video!!! Thx a lot and greeting from Germany!
Teja Digital Productions
Teja Digital Productions Před měsícem
Bonus tip: play these videos at 1.25x speed.
Probably Declan
Probably Declan Před měsícem
silent night do be playing in background in the beginning
BH Sprinkle
BH Sprinkle Před měsícem
I've actually tried to become more of a morning person but sometimes it is definitely difficult. I've also tried to carry around a water bottle. I don't really drink anything besides water and maybe milk. My problem is that I don't drink enough of it. I just drink water but not enough of it. My phone becomes something that I have been most attached to lately. I think this is because I get no social interactions, even before the pandemic, and am constantly alone the majority of the time. I found it eases my depressed feelings because I am without a job or anything to fill the time. What has filled my life besides my phone has been cleaning. Cleaning is great. I've felt better in a clean space but because I live with family, the space doesn't stay clean. It's an endless cycle of misery.
strshooter Před měsícem
I stumbled upon your site. So far, I'm not just impressed, but interested. Thank you.
Christy Nguyen
Christy Nguyen Před měsícem
✨wurter bottle✨
Simeon-joel Brunner
Simeon-joel Brunner Před měsícem
Thank you, Matt, I'm watching your videos for almost 3 years, and they pushed me to do more for myself and by myself. Last New Year's Eve I went to Berlin by myself and it was a very good experience because before I made this trip, I thought I can't make a Trip alone and I need to make a Trip at least with another person. This Trip gave me a lot of motivation for this year and upcoming projects. Thank you
Hillary Knee
Hillary Knee Před měsícem
You rock Matt!
Manuela Před měsícem
i think becoming a morning person is more a matter of going to sleep earlier. alarms don't feel so evil when you're well-rested
Linda Woodring
Linda Woodring Před měsícem
"you can have snacks, just do it in moderation" Eats 3 cookies at the same time
crossworder Před měsícem
I already knew a lot of these, but this video was a great reminder to actually do them! I'm definitely going to try the morning to-do list idea. 🗒
Enough-ism Podcast
Enough-ism Podcast Před měsícem
🧿 🧿 🧿 This makes me feel ready to take on 2021. 1 Like = Me Too.
Артем Ширинов
Артем Ширинов Před měsícem
I paused video on 1:50 and start calling my mom. Thanks Matt
Emma Batty
Emma Batty Před měsícem
i watched this while i was on my phone
qatest account505
qatest account505 Před měsícem
The fine correspondent fundamentally bake because face fifthly chop next a statuesque fine. uttermost, merciful fall
Ekaterina Sorokina
Ekaterina Sorokina Před měsícem
Thank you so much for this video!!!
Jec Mendez
Jec Mendez Před měsícem
Kevin Samuel
Kevin Samuel Před měsícem
Updesham kolam Matt sirey
Егор Абросимов
Егор Абросимов Před měsícem
what service is shown in the second point?
DAO NGOC ANH Před měsícem
what do you use link for to-do-list?
Issan Před měsícem
Matt you should check out odysee.com !
N'dia Carter
N'dia Carter Před měsícem
People eat multiple cookies at once?
Amir Dora.
Amir Dora. Před měsícem
That’s me at 1:05 pressing snooze button every 10 mins for 2 hours and then finally i wake up.
Lapin Před měsícem
Who is Mark D'Avella? :D
Wolf 7
Wolf 7 Před měsícem
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