Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

💡When you put a praise email in your folder - use it as a prompt to send one to a colleague or a hard working person you encountered that day.

That may be the worst beer pour I've ever seen

1:07 i still just run back into my bed and do it over and over

i’m watching this at 3:20am i think one small change is sleeping earlier lol

Don't only put your phone upside down on silent! Put it out of the way! One of my colleagues told me to put my phone behind my laptop screen while I work, and that's one of the best pieces of advice I've heard

If you don't want to get up in the morning it's time to change your life.

matt, we have have the same dunna cover

The first I do to said thank you my lovely lord for one day more of life and health 🙏❤️🤍🖤🙌🙌

🙏😅🙌👍👏

LOL the way you poured that beer bothered me hahah

🤝AGREE!!!💯 LEGENDS!!! KEEP IT UP AND MAKE MORE VIDEOS LIKE THIS IT REALLY HELP US ALOT...!!! FIGHT AND NEVER EVER GIVEUP!!! #FIGHTER!!! #LEGENDARY!!! #MMAFIGHTER!!! #DEFENDORWARRIOR!!! #CONQUEROR!!! #LEGENDARY LEGENDS!!! #ULTIMATE CHAMPIONS!!!

06:31 Matt, that beer... keep the glass at 45 decreases :) "JOKE"

I love this a lot but the way you poured that beer made me sad. Do you need any tips? i'm here to help haha

"Don't go to bed angry at your partner" Single people: **thumbs up, crying**

Gonna try the phone at the opposite side of the room tip

Jesus saves! Repent and return to Him before it is too late! ✝️

No offense, but animal products cannot be considered healthy, organic/grass-fed as well.

The doing nothing tip sounds so weird and opposite from the hustle culture that’s ok the internet but it’s something that I did the other day and it felt amazing. Especially if you’re listening to cinematic music. I usually sit still and do nothing after I get done journaling and this works so well because after I empty my mind of the pages of my journal when I sit still and live in the present moment it feels so peaceful.

It's the thumbnail for me..!

You have added so much value. I will support you and your program, no matter what. Thank you for all the work you do to help us all be “better” people. Also, CONGRATULATIONS on LESS IS NOW. Such a huge fan of The Minimalists as well. Sharing with anyone that will listen, even if they don’t. I’ve been following a minimalist “lifestyle” for the last 4 years, with imperfections... Your videos continue to inspire and remind me of the life I truly desire. Wishing you and your wife, the very best.

Which is the planner that you used at 1:44

Sitting still is an extraordinary point dude cool!!!

I like your videos but your intonation so kringy for me

Problem is I literally won’t wake up unless my phone is alarming at full volume right beside me lol

I wish you all the best in 2021! Let's improve our lives! WOE-oeeeeeh!!! Greetings from The Wise Owl

Re 6 Nutrition: Cannot believe that people are actually still campaigning for "grass-fed" or "cage-free". Honestly? I mean back in the 1960s they may believed that there is something like an "organic" steak. Ever watched "Cowspiracy", "Game Changers" or "Dominion"?

Healthy food tastes BETTER than snacks if you are able to choose and cook.

call mom is in to do list really???

I don't hear my alarm tho

Simple but helpful! Where are you now Matt and Nat?

This video reminded me that I actually have a works email and at some point I suppose I should check it - if I can remember the password?

Matt... ever since I started watching your Chanel about a year ago, my life has improved SOOOO much. I only own things i actually use and need. A minimal life is the best life

10. Take at least ten minutes each day to be still. I have problem stopping myself doing nothing for the whole day.

I'm delighted to find I am already doing a handful of these things but there are definitely points on this list that I didn't consider before, cheers! ✌🏻

you have seeped down to the deepest level of human psyche and I can almost feel certain that these are going to work. going to inculcate most of these into my routine so thank u so much and wishing u a happy new year😇

Love your work Matt. Keep up the amazing content. Cameos from Natalie are cool too.

If you enjoyed the documentary Food Inc., take a look at the books, Eating Animals by Jonathan Safran Foer, Omnivores Dilemma and In Defense of Food by Michael Pollan. They are all really good reads (with Foer’s book as my favourite) advocating for ethical farming and food. Happy reading!

7:10 thats a man that's been starved

That water bottle hack is what I can totally vouch for. Tried and tested!

It helps me a lot bro. It changes my daily routine everyday. Thanks bro.

Point 5 happened with me last night and affected my whole day. There is no excitement today. Nice points!

Very good

Grass fed and cage free is a lie. It’s a marketing ploy designed to make the consumer feel better about eating disease ridden bodies. Forks over knives, what the health, game changers, land of hope and glory - all amazing documentaries to educate you further on this. First 3 on Netflix, last one is free on CSposts and made me go plant based within the first 11 mins.

A couple of months back, Matt had a leather case and screen protector on his iPhone. Is there a reason he took that off? Did it have to do with not fitting in the “minimalism” lifestyle?

I was clickbaited. I seen AirPod Pros and didn’t see a clip of them. Did Matt upgrade?

Great video Matt! By the way, you’re changing lives. I can see so much improvement in my life by watching your videos over the years and applying your tips in my life! Thanks a million and happy holidays! 🤗

Thank you Matt for these great tips!

I think i take hrs at a time during the day being quiet and doing nothing..i tend to self reflect and think about life alot

Метт Спасибо! Уже год вместе с твоим каналом и это для меня самый лучший и самый любимый канал на ютуб! Твои ролики правда меняют жизнь и по настоящему мотивируют! Тебе правда есть чем гордиться Метт!

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Cool! Thanks for this video! You can also check my channel to see my latest video!

Hey matt if you really want to become a minimalist you should do van life

6 Powerful and Simple Healthy Living Tips for Busy People 👇 www.blogger.com/blog/post/edit/6861755969105931640/6819875003355071702

7:16 "I do it with moderation." (Biting into 3 cookies at once) 😂😭

#11: Get a bigger bed 👍👍

You and your girl don't even look happy or healthy ....you look depressed ... With all those things you have to do....live life spontaneously brother...!

Matt: "10 small changes". Also Matt: putting just 8 things on the thumbnail.

We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)

im ready

The orange cutting scene in every video ....

I’m sorry and this is not meant to come across harsh.... but “grass fed” and “cage free” meat are such BS terms. Definitely doesn’t make meat any better of an option than a plant-based option. Please do some research and dive into those terms.

Why do I only watch these late at night 🤣

I appreciate the genuine recommendation for quality food. Investing in drinking clean, mineral water and eating organic pasture raised/grass fed/wildcaught foods has made a real difference in my health. It’s twice as expensive, but I know the animals were raised humanely on a farm eating quality foods and frolicking in the sunshine AND it tastes so much better and I feel so much better. My thyroid is very sensitive to halogens in the water supply, and I was able to heal hypothyroidism with quality water and seafood/fish after being a vegetarian for 10 years. When you can afford the quality option, slowly start integrating those options into your budget and diet wherever possible. An investment in local farmers and your health is nearly priceless.

there were definitely a couple helpful little advices in this video, thanks a lot!

I got a new alarm which helps with getting up, he’s called Thomas.

Hey Matt, check the documentary "What's health?". It's on netflix

Hi Matt, Dietitian speaking here. The whole "you think you may be hungry but really you might be thirsty" theory is a myth. While it can help keep you full, it doesn't always satiate or keep you full. This is because you may actually just be hungry and need a little snack. PSA: snacks can be healthy

Amazing!!!

Water Battle Next to Me! Ha!

7:27 been doing this for over a year now. It really helps. But I've also missed so many calls XD

Как он говорит

I am watching with my lovely ice cream...

Wow, I really needed the "Praise" folder. Empty so far but hope to add to it lol

this video is really great but the camera shakes so much when he holds it with his hand that it made me seasick to watch on my tv 🤢

Insanely good video!!! Thx a lot and greeting from Germany!

Bonus tip: play these videos at 1.25x speed.

silent night do be playing in background in the beginning

I've actually tried to become more of a morning person but sometimes it is definitely difficult. I've also tried to carry around a water bottle. I don't really drink anything besides water and maybe milk. My problem is that I don't drink enough of it. I just drink water but not enough of it. My phone becomes something that I have been most attached to lately. I think this is because I get no social interactions, even before the pandemic, and am constantly alone the majority of the time. I found it eases my depressed feelings because I am without a job or anything to fill the time. What has filled my life besides my phone has been cleaning. Cleaning is great. I've felt better in a clean space but because I live with family, the space doesn't stay clean. It's an endless cycle of misery.

I stumbled upon your site. So far, I'm not just impressed, but interested. Thank you.

✨wurter bottle✨

Thank you, Matt, I'm watching your videos for almost 3 years, and they pushed me to do more for myself and by myself. Last New Year's Eve I went to Berlin by myself and it was a very good experience because before I made this trip, I thought I can't make a Trip alone and I need to make a Trip at least with another person. This Trip gave me a lot of motivation for this year and upcoming projects. Thank you

You rock Matt!

i think becoming a morning person is more a matter of going to sleep earlier. alarms don't feel so evil when you're well-rested

"you can have snacks, just do it in moderation" Eats 3 cookies at the same time

I already knew a lot of these, but this video was a great reminder to actually do them! I'm definitely going to try the morning to-do list idea. 🗒

🧿 🧿 🧿 This makes me feel ready to take on 2021. 1 Like = Me Too.

I paused video on 1:50 and start calling my mom. Thanks Matt

i watched this while i was on my phone

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Thank you so much for this video!!!

♥

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what service is shown in the second point?

what do you use link for to-do-list?

Matt you should check out odysee.com !

People eat multiple cookies at once?

That’s me at 1:05 pressing snooze button every 10 mins for 2 hours and then finally i wake up.

Who is Mark D'Avella? :D

Soft